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July 6, 2016

The Benefits of Going Outside for Caregivers and Seniors

The Benefits of Going Outside for Caregivers and Seniors

We constantly hear ‘Get outside and get some fresh air!’ and there are many good reasons for that! For seniors, who may have been cooped-up inside for the past few months, it is particularly important in order to benefit their mental and physical health. For caregivers whose lives may primarily revolve around taking care of

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July 4, 2016

Meal-Time Monday: Dill Potato Salad

Meal-Time Monday: Dill Potato Salad

I never thought a recipe could be so good and simple to make. This creamy and rich potato salad will be the belle of the ball at your next meal. Whether you’re serving this for your family, a barbeque, a graduation party and the likes, everyone will be asking how you made this perfect dish.

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June 27, 2016

Meal-Time Monday: Feta Bruschetta

Meal-Time Monday: Feta Bruschetta

What’s red, white and delicious all over? This bruschetta recipe that’s what! Canada Day is right around the corner and if you’re still struggling to decide what themed-food you should make, here’s your answer. Not only is it easy to make, but the vibrant flavours will make your dish a knockout of the park.

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Tues, July 12 – Laughter Yoga

Tues, July 12 – Laughter Yoga

Laughter Yoga is an uplifting, interactive, playful exercise routine which eliminates stress, stimulates energy throughout the body and creates a sense of peace and well being. Learn the FUN-damentals of how to reconnect with your inner child and expand your understanding of “laughter as medicine”. No prior experience required. Anyone can do this!

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Tues, July 19 – Understanding Behaviour and Communication Strategies

Tues, July 19 – Understanding Behaviour and Communication Strategies

This workshop is for family caregivers providing care for a person in the middle stages of dementia.  The primary focus of the workshop is to provide caregivers with the necessary tools and education to respond to changes in communication and responsive behaviours. This workshop is a safe environment to express and discuss their concerns and learn

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