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Meal-Time Monday: Spicy Sautéed Kale and Chickpeas

Meal-Time Monday: Spicy Sautéed Kale and Chickpeas

This recipe is full of healthy ingredients, specifically, kale which has more recently received attention for its many health benefits. This trendy food is full of nutrients and make for smart additions to any health-conscious diet.

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Helping Seniors Avoid Isolation

Helping Seniors Avoid Isolation

It’s not easy when you’re feeling alone and isolated and it is especially hard on your health. Social isolation has been linked to poor health outcomes and according to the National Seniors Council, it can result in an increased number of falls as well as a much greater risk of hospitalization for seniors. There are

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Mondays – Complimentary Rosedale Balance Classes for Seniors

Mondays – Complimentary Rosedale Balance Classes for Seniors

Complimentary Balance Classes at the Rosedale Presbyterian Church for seniors focusing on balance, coordination, strength, flexibility and posture. Facilitated by an experienced instructor.

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Friday Friends presented by Blythwood Church

Friday Friends presented by Blythwood Church

Friday Friends Fellowship and Games is a great opportunity to meet with other seniors at the Blythwood Road Baptist Church. Join other seniors for conversation and Board Games. Refreshments will be served When: Friday Friends meets twice a month on the first and third Fridays Where: Blythwood Road Baptist Church, 80 Blythwood Road, Toronto, ON

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Meal-Time Monday: Avocado Egg Salad

Meal-Time Monday: Avocado Egg Salad

Avocados are a nutrient-rich fruit that provides an abundance of health benefits to the human body as seen below. They are very versatile and can be incorporated into many dishes including this delicious mayo-free egg salad!

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